Weight Loss vs Fat Loss (Skinny Fat vs Lean & Toned)

<p>Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about weight loss vs fat loss and the difference between the two of them.&nbsp;</p><p><br></p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-05:28] Intro - Fundamentals When Losing Fat Vs Losing Weight!&nbsp;</p><p><br></p><p>[05:29-10:40] Consequences Of Focusing On A Rapid Calorie Deficit - Being A “Mushy Vegan”</p><p><br></p><p>[10:41-14:48] Tricking Your Body Into Just Losing Fat And Not Muscle Mass - This Is Why We Change Our Member’s Workout Every 4 Weeks.&nbsp;</p><p><br></p><p>[14:49-19:48] If You Have A History Of Yo-Yo Dieting, Listen To This!&nbsp;</p><p><br></p><p>[19:49-23:27] This Is How We Help Our Members Transform And Keep The Weight Off!&nbsp;</p><p><br></p><p>[23:28-30:48] We Included 2 Months Of Free Additional Coaching Program So You Can Learn How To Defend Yourself In The Real World! - Closing Statements!&nbsp;</p><p><br></p><p><br></p><p>Key Quotes:&nbsp;</p><p><br></p><p>“When you go slower you get to maximize every deficit that you create”-Maxime</p><p><br></p><p>“The number on the scale is irrelevant!” -Maxime</p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.</p><p>&nbsp;</p><p>If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:</p><p>&nbsp;</p><p>1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit</p><p>&nbsp;</p><p>2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder</p><p>&nbsp;</p><p>3- Follow me on Instagram: https://www.instagram.com/maximes_official/</p><p>&nbsp;</p><p>4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity</p><p>&nbsp;</p><p>5- Fit Vegan Youtube Channel