Weight Loss and Intermittent Fasting with Katrina Ubell, MD

<p><strong>Episode Summary</strong></p><p>Intermittent fasting has gained tremendous popularity in recent years, but how does it really work?Is it healthy?</p><p>And what’s the right way to get started today?</p><p>In this week’s episode of <a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a> I speak with <a href="https://katrinaubellmd.com/?utm_source=shownotes&amp;utm_medium=5amiracle&amp;utm_campaign=interview" rel="noopener noreferrer" target="_blank">Katrina Ubell</a>, host of the <a href="https://katrinaubellmd.com/podcast/" rel="noopener noreferrer" target="_blank">Weight Loss for Busy Physicians Podcast</a>, about how intermittent fasting can be your ticket to a whole new way of life.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/362" rel="noopener noreferrer" target="_blank">jeffsanders.com/362</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blank"> LinkedIn</a> •<a href="https://www.jeffsanders.com/youtub