Weight Cutting and Pre-Competition Prep for High-Performance Athletes with Dr. John Connor #276

<p><span style="font-weight: 400;">Today’s interview is on an array of subject matter that both those competing at an elite level, as well as those aspiring to be high-performers, can get a tremendous amount of value from.</span></p> <p><span style="font-weight: 400;">In this all-encompassing conversation with Dr. John Connor, we cover the best practices for pre-competition preparation, as well as appropriate training progressions. Dr. Connor dives deep into weight cutting, including cutting-edge therapies and a protocol for reloading.</span></p> <p><span style="font-weight: 400;">Dr. Connor is the Co-Founder of the Irish Strength Institute.  He is currently involved with the pro-team at SBG Ireland which includes current and former MMA & UFC fighters Conor McGregor, Cathal Pendred, and Paddy Holohan. He has also designed programs and trained NFL players from the San Francisco 49ers, Oakland Raiders and the Green Bay Packers.</span></p> <p><span style="font-weight: 400;">Dr. Connor holds a Masters degree in Exercise and Nutritional Sciences, and recently completed his PhD in the area of weight cutting for performance.</span></p> <p><strong>You’ll learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The TOP Weight-Cutting Techniques and How to Reload after Weigh-In</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to Balance Strength and Dynamic Training for High Performers</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The KEY Supplements and Drills to Incorporate Pre-Competition or Pre-Fight</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The Most Effective Protocols for Maximum Recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">A Programming Progression that is Applicable to EVERYONE</span></li> </ul> <p><span style="font-weight: 400;"><a href= "https://muscleintelligence.com/learn" targe