Weekend Warriors & Our First and Favourites... Gym Edition

<p class="p1">Combine community - 3 free spaces…. DM me, email me just saying I listened to the podcast </p> <p class="p1"> </p> <p class="p1">we chat Fitxpo...</p> <p class="p1">and why walking isnt cardioooo.... lol</p> <p class="p1">We review and article from the BBC about weekend warrior exercise types</p> <p class="p1">and lastly we give our</p> <p class="p1">First and Favourites...</p> <p class="p1">Protein powder</p> <p class="p1">Protein bars</p> <p class="p1">Supplements</p> <p class="p1">Meats..</p> <p class="p1">Shopping</p> <p class="p1">Clothing, </p> <p class="p1">Dumbbell brands</p> <p class="p1">Treadmills</p> <p class="p1">Rowers</p> <p class="p1">Barbells</p> <p class="p1">Machine weights</p> <p class="p1">Kettlebells</p> <p class="p1">Coaching softwares and hardwares…</p>