WealthWellnessWednesday with Rachel Venokur - 10.12.22

<p><em><strong>TwoSistas</strong></em> and it’s WealthWellnessWednesday, October 12, 2022, with Rachel Venokur. &nbsp;Rachel is a Certified Health and Nutrition Coach for people living with autoimmune or other chronic conditions. &nbsp;She coaches others with autoimmune disease transition from letting their disease control everything, to owning their lives again. &nbsp;It’s about empowerment and taking action in such a way that compliments, and yes changes, our lifestyle.</p> <p>Rachel is no stranger to the autoimmune world. &nbsp;While living in LA, her world was flipped upside down in a way she could have never imagined. &nbsp;She decided at that point to move back to New York to be with her family and friends. &nbsp;It was through the transition of understanding and changing her lifestyle that she learned more and more about holistic health.</p> <p>Rachel explained that it takes typically on average 8 years and 4 different doctors for a person to obtain a diagnosis of an autoimmune issue. &nbsp;Once you are diagnosed, chances are at some point that you will come down with other autoimmune inflictions such as Lupus or Rheumatoid Arthritis. &nbsp;(Rachel has (3) different autoimmune issues.)</p> <p>Not only does going through a medical crisis reac havoc on your overall health and wellness but your mental health and mindset becomes frazzled and being overwhelmed takes on a new meaning. &nbsp;Rachel is all about empowering yourself to educate and become a part of the solution. &nbsp;Getting a diagnosis can feel as if your life has been flipped upside down. &nbsp;This will help you to have those healthy conversations with your medical practitioner.</p> <p>Rachel guides her clients and through effective ways to manage their disease. &nbsp;Every client is unique and Rachel’s approach incorporates a dive into:</p> <p>-Anti-inflammatory and plant-based nutrition</p> <p>-Stress management and finding balance</p> <p>-Learning to advocate for yourself</p> <p>-Finding the right team of doctors</p> <p>-Mental mindset</p> <p