'We don't need to be perfect' with Gina Newton

<p>Ladies, this episode is for YOU. This week I am chatting with Gina Newton and we are talking wellness, energy and hormones! You will not want to miss this!</p> <p>Gina Newton is an intuitive, trauma-informed, wellness coach who works with women to heal their inner wounds by improving their food and lifestyle habits. &nbsp;Her business, Tame the Sweet encourages its clients to maintain a low-sugar diet but also to “tame your inner sweet” putting an end to guilt, shame associated with food, our bodies and people pleasing, living without boundaries.<br> <br> Gina is an example of how strong the mind-body connection is and through deep spiritual work, has been on a healing journey and has made significant progress in healing her mind and body. &nbsp;She is a certified 200 hour yoga instructor and Reiki Practitioner. &nbsp;She coaches in a 1:1 setting. &nbsp;When she isn’t supporting women on their healing journey, she is a loving wife to her true soul-mate Jay and Mom to Emma, age 6.5 and Isla who is almost 5. &nbsp;Our family has a passion for music and it is our key healing and stress management tool in our home.<br> <br> Connect with Gina:<br> <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.tamethesweet.com_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=XbtYSAk-OB1nMW1oZQ-hb5T_bIJqOTT4F1OEBDSUAhPpjL6kL9ynny12Ypi-F7oF&amp;m=UVdrbjTsy5fX7KXJLFnr2JVlAaFfCWpAmMdICVN4d9I&amp;s=EObIGWigfXpLCscjAnLpM9OlSlHA_uu8nNPRDjzG2Ag&amp;e=">www.tamethesweet.com</a>&nbsp;(Website/link to my services)<br> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_gina.m.newton.9_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=XbtYSAk-OB1nMW1oZQ-hb5T_bIJqOTT4F1OEBDSUAhPpjL6kL9ynny12Ypi-F7oF&amp;m=UVdrbjTsy5fX7KXJLFnr2JVlAaFfCWpAmMdICVN4d9I&amp;s=2LAg4cPgpWqv1W2Z6bLkV0rJhhyv3lHkYIf-Xomz8vg&amp;e=">https://www.facebook.com/gina.m.newton.9/</a>&nbsp;(Facebook account)<br> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_grou