Walking the Path #8: The “Mind Tool” of Meditation

Rita Milios uses three types of meditation:  Open Focus Meditation, One Focus Meditation, and Open Focus with Reflection Meditation, to reduce stress, improve health, and most importantly, create an open communication line between the conscious and subconscious mind so that answers to questions, solutions to problems, and intuitive insights are easily accessed from your inner self. Learn how! Rita Milios, LCSW, The Mind Mentor, Psychotherapist, Education Writer, Author/Speaker LinktoEXPERT: RitaMilios.linktoexpert.com    LinkedIn: https://www.linkedin.com/in/rita-milios-92b47576/