Walk with Me: We are "LIVE" Walk it out Wednesday

<p>The first Walk it out Wednesday for 2022. We are talking about challenges with weight loss over age 40, staying consistent no matter what, for improved fitness. This is a 30-minute workout and we cover 2-miles. High energy, motivational, fun fitness. Let' walk it out together, healthy you in 2022!&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>