VZ 350: The Gluten Free Vegan

<p><span style="font-weight: 400;">This episode of the Vegetarian Zen podcast, like many others, is a listener request. We’ve had several folks in our community contact us letting us know that they want to learn more about what it means to eat gluten-free on a vegan diet.  </span></p> <p><span style="font-weight: 400;">This is one of those episodes where we are talking about “a vegan diet” because, for the most part, cheese and dairy are gluten-free.  </span></p> <p><span style="font-weight: 400;">We’re going to talk about:</span></p> <ul> <li> <p><span style="font-weight: 400;">What gluten is.</span></p> </li> <li> <p><span style="font-weight: 400;">Celiac disease</span></p> </li> <li> <p><span style="font-weight: 400;">What you can eat if you are a vegan, vegetarian, or reducetarian looking to avoid gluten</span></p> </li> <li> <p><span style="font-weight: 400;">Some sneaky foods you might think are gluten-free but may not be (always double-check!)</span></p> </li> </ul>