Visceral Fat Drives Up Inflammation and What You Can Do About It

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research and obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial.  Enjoy it any time, anywhere. Visit</span> <a href= "http://perfectketo.com/drj" target="_blank" rel= "noopener"><span style= "font-weight: 400;">perfectketo.com/drj</span></a> <span style= "font-weight: 400;">and use code JOCKERS at checkout to get 20% off your order today.</span></p> <p> </p> <p><span style="font-weight: 400;">This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at</span> <a href= "https://c60purplepower.com/jockers" target="_blank" rel= "noopener"><span style= "font-weight: 400;">https://c60purplepower.com/jockers</span></a><span style="font-weight: 400;">.</span> <span style="font-weight: 400;"> </span><span style= "font-weight: 400;"> </span></p> <p> </p> <p><span style="font-weight: 400;">In our lives, there are good fats and bad fats. The key is knowing which one to keep and which one to eliminate for good so you can achieve optimal health. Dr. Jockers gives more details about the differences between these two types of fats in this episode. Specifically, he highlights how the bad fats drive up inflammation that can lea