Very Simple Strategies to Banish Distractions

<p>Our modern world is full of distractions. For example, on average, a person will look at their phone 350 times a day. 350 times in a day! If you sleep 8 hours a night, that works out to almost once every two minutes. How are you supposed to reach your goals if your rhythm is always interrupted by a notification on your phone, a Slack message from your colleague, or a ring at the front door?</p><p>In this episode, Blake and Verbs offer three strategies to help you minimize the distractions in your day. You will learn how to:</p><ul><li>Recognize the specific activities or triggers that waste your time and make you lose focus</li><li>Establish boundaries with the people in your life</li><li>Use the Full Focus Planner to keep distractions at bay</li></ul><p><br></p><p>Make sure to get the free Spring Cleaning Guide for your To-Do List at&nbsp;<a href="http://www.fullfocus.co/spring" rel="noopener noreferrer" target="_blank">www.fullfocus.co/spring</a></p><p>Watch this episode on YouTube:&nbsp;<a href="https://youtu.be/iG0uUvWiq7c" rel="noopener noreferrer" target="_blank">https://youtu.be/iG0uUvWiq7c</a></p><p>Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users:&nbsp;<a href="https://www.facebook.com/groups/ffpthinktank" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/ffpthinktank</a></p><p>For more episodes, visit&nbsp;<a href="http://www.focusonthispodcast.com/" rel="noopener noreferrer" target="_blank">www.focusonthispodcast.com</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>