Varun Duggirala on Transforming with Mental Fitness

<p data-pm-slice="0 0 []">Episode #792</p><p>In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by one of our very own members, Varun Duggirala. Varun is the co-founder of The Glitch and also the host of Advertising Is Dead and Think Fast podcasts on the IVM Podcasts network.</p><p>Varun further shares how during his journey to find happiness, he came across how his current calming mechanisms link back to his childhood. He goes on to share his top habits to stay mentally fit - first, pausing; second - movement; third - silence; fourth - talking to yourself. Tune in to find out about these habits in detail!</p><p>You can get in touch with Varun Duggirala here -<span >Website - </span><a href="https://varunduggi.com/" target="_blank" rel="noopener noreferrer" >https://varunduggi.com/</a><br><span >Linktree - </span><a href="https://linktr.ee/varunduggi" target="_blank" rel="noopener noreferrer" >https://linktr.ee/varunduggi</a><br><span >Instagram - </span><a href="https://www.instagram.com/varunduggi/" target="_blank" rel="noopener noreferrer" >https://www.instagram.com/varunduggi/</a><br><span >Twitter - </span><a href="https://twitter.com/varunduggi" target="_blank" rel="noopener noreferrer" >https://twitter.com/varunduggi</a><br><span >LinkedIn - </span><a href="https://www.linkedin.com/in/varunduggi/?originalSubdomain=in" target="_blank" rel="noopener noreferrer" >https://www.linkedin.com/in/varunduggi/</a></p><p>You can listen to the Advertising Is Dead Podcast here - <a href="https://shows.ivmpodcasts.com/show/advertising-is-dead-RxHPjV6WU3QJURnD" target="_blank" rel="noopener noreferrer">https://shows.ivmpodcasts.com/show/advertising-is-dead-RxHPjV6WU3QJURnD</a></p><p>You can listen to the Think Fast Podcast here - <a href="https://shows.ivmpodcasts.com/show/think-fast-with-varun-and-suchita-j3rd-R1TlLHtCesjirRuv" target="_blank" rel="noopener noreferrer">https://shows.ivmpodcasts.com/show/think-fast-with-varun-and-suchita-j3rd-R1TlLHtCesjirRuv</a></p><p>You can watch the full video epis