Vanessa Boachie: Overcoming Anxiety

In this episode, I talk to Psychological Therapist Vanessa Boachie who set up&nbsp;Inside Out UK, a not-for-profit social enterprise aiming to help young people improve&nbsp;their mental health and wellbeing. Vanessa and Black magic Podcast host Annika Allen discuss the Every Mind Matters platform where&nbsp;people can get a tailored ‘Mind Plan’, giving them personalised tips to explore&nbsp;different things you can do every day to make a positive difference in your life so you can be&nbsp;happier, healthier and cope&nbsp;with life’s challenges. Part 1 of our Every Mind Matters mental health and wellbeing special.&nbsp;<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>