Vanessa Aviles on Uncovering Your Deepest Limiting Beliefs

<p><span style="font-weight: 400;">In this week’s episode of</span> <strong>Energetically You</strong><span style="font-weight: 400;">, I had the joy of chatting with my friend and colleague Vanessa Aviles.  She is a</span> <span style= "font-weight: 400;">certified Life & Mindset Coach who uses a variety of positive psychology tools like NLP, EFT, T.I.M.E Techniques & Clinical Hypnosis to help create quicker inner shifts. What sets her apart is that she’s a dot connector, root excavator, and pattern breaker. </span></p> <p> </p> <p><span style="font-weight: 400;">The topics we touched on:</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is your third eye and how you can teach your kids to trust their intuition. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are the 4 Pillars to the perfect limiting belief busting morning routine?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is EFT and what can it do for you?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How she brings her Greek roots into her life and coaching.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why women need to own our need to feel good and master the gentle tension between our masculine and feminine energies.</span></li> </ol> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">Quotes</span></p> <p><span style="font-weight: 400;">“I remember that moment, it was like a weird time travel, because this lesson [that my Mom taught me at 7 years old] literally guided me out of circumstances where I could have been dead.”</span></p> <p><span style="font-weight: 400;">“Where is your knowing and doing gap?”</span></p> <p><span style="font-weight: 400;">“Journaling is a big one for grounding and self-discovery.”</span></p> <p><span style="font-weight: 400;">“I think the big thing is feeling good...being ok with fee