Using Real-Time Data to Improve Metabolic Health with Kara Collier #239

<div>Today on the podcast, I've asked Kara Collier, Registered Dietitian, to join me in a discussion about revolutionizing preventative healthcare. It's her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health.</div> <div><br /> Today's episode will give you tools to help you understand how to eat -- how to manage your nutrition, and how to tailor it precisely to fuel your performance.</div> <div> </div> <div>Kara is the leading authority at NurtiSense on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the NutriSense health team and product development and has personally interpreted thousands of complex glucose datasets.</div> <p><strong>You'll learn:</strong><br /> - Key indicators of deteriorating metabolic health.<br /> - How to calculate your ideal fasted blood glucose level.<br /> - Two KEY supplements to balance blood sugar.<br /> - The surprising truth about how protein affects insulin levels.<br /> - Best practices for improving insulin sensitivity.</p> <div> </div> <div><strong>Learn more about Kara and NutriSense: </strong></div> <ul> <li><a href="https://www.nutrisense.io/" target="_blank" rel= "noopener">https://www.nutrisense.io/</a></li> <li><a href="https://instagram.com/karacollier1" target="_blank" rel="noopener">https://instagram.com/karacollier1</a></li> </ul> <p><a href="https://muscleintelligence.com/guides-opt-in" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mi40muscleintelligence.lt.acemlnc.com/Prod/link-tracker?notrack%3D1%26redirectUrl%3DaHR0cHMlM0ElMkYlMkZtdXNjbGVpbnRlbGxpZ2VuY2UuY29tJTJGZ3VpZGVzLW9wdC1pbg%3D%3D%26sig%3D96kVchXKzMoFN9XoHwZRead4uk3xfY8wCqTse6uskkN4%26iat%3D1650914975%26a%3D%257C%257C251920469%257C%257C%26account%3Dmi40muscleintelligence%252Eactivehosted%252Ecom%26email%3DVvQ9RAlx6p1hDrcTLCw7D3q3yieHSU9KVbdZspGc8