Using Ancient Wisdom To Resist Disease, Heal Quickly, And Age Well with Alberto Villoldo

<p>This episode is brought to you by <a href="https://magbreakthrough.com/hyman" rel="noopener noreferrer" target="_blank">BiOptimizers</a>, <a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>, and <a href="https://pendulumlife.com" rel="noopener noreferrer" target="_blank">Pendulum</a>.</p><br><p>I’ve always been a big proponent of learning from those who came before us. The knowledge of ancient cultures is one piece of the foundation of modern medicine, but much shamanic wisdom has been ignored and is now being lost. It benefits us to stop and think about what’s going on below the surface, the things we can’t see—for our health, our perception of reality, everything. Invisible bacteria is one example, wisdom is another. Today I am thrilled to talk to my friend Alberto Villoldo about the role of ancient wisdom in health, healing, and aging optimally.&nbsp;</p><br><p>Medical anthropologist Alberto Villoldo Ph.D. is an international bestselling author who has researched the shamanic healing practices of the Amazon and Andes for over 25 years. He is the founder of the Four Winds Society, an organization dedicated to the bridging of ancient shamanic traditions with modern medicine and psychology. Dr. Villoldo is the author of numerous books, including <em>Power Up Your Brain; Shaman, Healer, Sage; Mending the Past and Healing the Future with Soul Retrieval; The Four Insights; Courageous Dreaming; One Spirit Medicine,</em> and <em>Grow a New Body</em>. His latest book is <em>The Wisdom Wheel: A Mythic Journey through the Four Directions, </em>which we talk more about in this episode.&nbsp;</p><br><p>This episode is brought to you by BiOptimizers, InsideTracker, and Pendulum.</p><br><p>BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. Go to <a href="https://magbreakthrough.com/hyman" rel="noopener noreferrer" target="_blank">magbreakthrough.com/hyman</a> and use code hyman10 at