Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022

<p><strong>IN THIS&nbsp;“BEST OF”&nbsp;EPISODE OF THE HUMAN UPGRADE™…</strong>…&nbsp;<a href="https://drgundry.com/" rel="noopener noreferrer" target="_blank">Steven Gundry, M.D.</a>, explains that ketones aren’t the fat-burning molecules you think they are.&nbsp;Ketones actually work to enhance health, weight loss, and longevity by acting as signaling molecules that stimulate your mitochondria.&nbsp;A cellular process known as “mitochondrial uncoupling” happens.&nbsp;</p><p>He debunks common myths about keto in his newest book, “<a href="https://drgundry.com/" rel="noopener noreferrer" target="_blank">Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation</a>,”<strong>&nbsp;</strong>and shares eight “keys” that unlock the keto code:&nbsp;</p><ol><li>Intermittent fasting or time-controlled eating&nbsp;</li><li>Polyphenols</li><li>Dietary fiber&nbsp;</li><li>Fermented foods&nbsp;</li><li>Polyamines</li><li>Cold temperatures</li><li>Hot temperatures</li><li>Red light therapy</li></ol><p><br></p><p>Upgrading your nutrition with keto gets even simpler in this conversation that gives you real food examples of how to ignite your mitochondrial uncoupling process without&nbsp;a&nbsp;monotonous, limiting, high-fat diet.</p><p><strong>SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS:&nbsp;</strong></p><ul><li>Get<strong>&nbsp;</strong>30% off products at&nbsp;<a href="https://gundrymd.com/" rel="noopener noreferrer" target="_blank">https://gundrymd.com</a>. Use code&nbsp;<strong>DAVE30</strong>&nbsp;at checkout.</li></ul><p><br></p><p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>Clean up Zombie Cells with Senolytics:&nbsp;</strong><a href="https://neurohacker.com/dave" rel="noopener noreferrer" target="_blank">https://neurohacker.com/dave</a>, use code&nbsp;<strong>Asprey15</strong>&nbsp;to&nbsp;<strong>save 15%</strong></p><p><strong>Cooler Temps for Deeper Sleep:&nbsp;</strong><a href="https://www.chilisleep.com/" rel="noopener nore