Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. : 1018

<p><a href="https://hvmn.com/pages/dave-asprey?rfsn=6901099.d8a79f" rel="noopener noreferrer" target="_blank">H.V.M.N.</a>&nbsp;sponsored this episode.</p><p><strong>IN THIS “UPGRADE SPOTLIGHT” EPISODE OF THE HUMAN UPGRADE</strong>™…Metabolic biochemist Latt Mansor, Ph.D., joins the show from <a href="https://hvmn.com/pages/dave-asprey?rfsn=6901099.d8a79f" rel="noopener noreferrer" target="_blank"><strong>H.V.M.N</strong>.</a> (Health Via Modern Nutrition), where he leads research for the company. He’s an expert in metabolism who consults with elite sport, military, clinical and research organizations.&nbsp;</p><p>As a key biomarker of metabolic health, ketones are a source of fuel for your brain and body. They’re different from glucose and fat—and more efficient.&nbsp;Learning about the different kinds of ketones and how they work can help you both understand and harness their power. This discussion explains exogenous ketones, BDO-specific ketones BHB and ketone esters. You’ll also find out how to measure your ketones and why it’s important.</p><p>Ketones have been shown to be anti-inflammatory. Another benefit happens during exercise. The increase in your ketone levels directly increases BDNF (brain-derived nootropic factor). When you raise ketones, you have a more flexible brain.</p><p>Latt gets into the research behind H.V.M.N.’s development of drinkable ketones to improve performance. Ketone-IQ™ give you advantages like:</p><ul><li>Mental clarity and cognitive benefits</li><li>Oxygen efficiency</li><li>Sustained energy</li><li>Performance, endurance and recovery</li><li>Weight management and improved metabolic health</li></ul><p><br></p><p><strong>SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS:</strong>&nbsp;Go to&nbsp;<a href="https://hvmn.com/DAVE" rel="noopener noreferrer" target="_blank">https://hvmn.com/DAVE</a>, use code Dave to get 20% off.</p><p><strong>Watch this episode on&nbsp;</strong><a href="https://youtu.be/BY6cSWISUO0" rel="noopener noreferrer" target="_blank"><strong>YouTube</strong>