Unfluster Your Mom Life with Parenting Expert and Coach Amber Truebloood

<p>Amber Trueblood, MBA, is a licensed marriage and family therapist (LMFT), best-selling author, speaker, podcaster and mother of four sons. She has over 25 years of experience in mental health, and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness.</p> <p>Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, KTLA5, and many more. </p> <p>She believes that when we communicate better, meditate, and use true self-care, our lives go from flustered to flourishing and she is on a mission to help moms build an emotional toolbox to regain control of their life when the stressors of daily life take over.</p> <p>In this episode Amber and I discuss:</p> <ul> <li>Our Addiction to Overwhelm - How the distractions and expectations of modern motherhood has led to an "addiction" to this overwhelmed physiological state and what to do about it - specifically and realistically.</li> <li>Tips and strategies to reduce overwhelm and how she thrives in the chaos as a mom of four boys. </li> <li>The Five Anxiety Styles - What they are and How understanding your anxiety style can reduce triggers, lower anxiety levels, and help you argue less with your partner and children. <em>My anxiety style is The Lover. </em></li> <li>Key takeaways from her book and why she felt compelled to write it. </li> <li>Why it's important to add joy to our day and to celebrate our wins!</li> </ul> <p>Connect with Amber on <a href= "https://www.instagram.com/officialambertrueblood/" target="_blank" rel="noopener">Instagram</a>, and take the <a href= "https://www.flourishquiz.com" target="_blank" rel= "noopener">Flourish Quiz</a> to learn your anxiety style and purchase <a href= "https://ambertrueblood.com/theunflusteredmom/" target="_blank" rel="noopener">The Unflustered Mom book</a>.</p> <p>Connect with me at:</p> <p>Instagram: <a href= "https://www.instagram.com/the.motherhood.village1/" target= "_blank" rel= "noopener">https://www.instagram.com/the.motherhood.