Understanding Yourself for Fat Loss with Lily Nicole

<p>In today's episode I sat down with Lily Nicole who is a fantastic Life Coach and we discuss all things mindset for Fat Loss.</p> <p>Lily takes us on a really interesting journey all about your Inner Child and how that can impact the way in which you move forward each and every day to move towards your inner goals.&nbsp;</p> <p>We have a really well-rounded chat about where Fitness and Health should and would fit in your life, in your global life and what balance you need to have in place. &nbsp;</p> <p>I know you are going to love this episode. &nbsp;I really loved recording it. &nbsp;</p> <p>We also do a 10min Meditation at the end which is fantastic so please make sure you stay for that...</p> <p>To find out more about Lily Nicole head to her Instagram: <a href="https://www.instagram.com/lilynicolecoaching/">https://www.instagram.com/lilynicolecoaching/</a></p> <p>If you want to join The Fitness Collective head here: <a href="https://www.thegymstarter.com/the-fitness-collective-sign-up">https://www.thegymstarter.com/the-fitness-collective-sign-up</a></p>