Understanding The Stress You Feel as a Mother and Learning How to Cope with Stress with Dr. Susan Landers

<p>Dr. Susan Landers is a mother, grandmother, author, speaker, educator and retired neonatologist. </p> <p>She practiced neonatology (the critical care of sick infants and premature babies) for over thirty years. While working full-time she also raised three children, all to young adulthood.</p> <p>Her children presented her with many typical maternal trials and triumphs. She is an expert in breastfeeding medicine and donor human milk banking, and she served as a regional and national instructor for the American Academy of Pediatrics.</p> <p>In this episode we discuss:</p> <ul> <li dir="ltr" role="presentation">The importance of enhancing our social connections and relationships.</li> <li dir="ltr" role="presentation">How to be kinder to ourselves and remain positive during stressful situations. </li> <li dir="ltr" role="presentation">Ways to cope when we're feeling overstimulated.</li> <li dir="ltr" role="presentation">What she has learned being a grandmother with adult children and ways her parenting style has changed.</li> <li dir="ltr" role="presentation">Tips for new moms.</li> </ul> <p>Resources mentioned in this episode:</p> <ol> <li><a href= "https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus-ebook/dp/B098PW8NP8" target="_blank" rel="noopener">Lessons in Chemistry: A Novel</a> by Bonnie Garmus</li> </ol> <p>Connect with Susan on <a href= "https://www.instagram.com/drsusanlanders/" target="_blank" rel= "noopener">Instagram</a>and download her free resources at <a href= "https://susanlandersmd.com/" target="_blank" rel= "noopener">susanlandersmd.com</a> </p> <p>Connect with me: </p> <p>Instagram: <a href= "https://www.instagram.com/the.motherhood.village1/" target= "_blank" rel= "noopener">https://www.instagram.com/the.motherhood.village1/</a></p> <p>YouTube: <a href= "https://www.youtube.com/@themotherhoodvillage" target="_blank" rel="noopener">The Motherhood Village - YouTube</a></p> <p>LinkedIn: <a href= "https://www.linkedin.com/in/nicolegcumberbatch/" target="_blank" rel= "noopener">https://