Understanding CPTSD & Trauma w/ Monique Koven

<p>Rachel sits down with Certified Trauma Recovery Coach Monique Koven to discuss CPTSD, the effects of trauma and abuse on your nervous system, how to start healing from CPTSD & so much more!</p> <p>You can find out more about Monique here- </p> <p><a href= "https://www.instagram.com/cptsdcoach/">https://www.instagram.com/cptsdcoach/</a> </p> <p><a href= "https://linktr.ee/cptsdcoach">https://linktr.ee/cptsdcoach</a> </p>