Understanding Brain Health with Dr. Nicole Byers

<p data-pm-slice="1 1 []">Episode #795</p><p>Are you also somebody who loves to geek out about the brain or somebody who is fascinated about what really is going up there and how it impacts our day-to-day lives? Well, you are at the right destination then! </p><p>In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Nicole Byers, a neuropsychologist, Speaker, Host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. Ashdin and Nicole start by talking about memories. Did you know that whenever you actually recall a memory, you tend to tweak it a little bit in your brain and then restore it again? They further discuss the relationship between everyday habits, routines, and a healthy active brain. Nicole also shares 5 things that can lead to better brain health. All this and much more on this episode of #TheHabitCoach podcast.</p><p>You can follow Dr. Nicole Byers on her website: <a href="http://www.drnicolebyers.com/" target="_blank" rel="noopener noreferrer">www.drnicolebyers.com</a><br><span >Instagram:&nbsp;</span><a href="https://www.instagram.com/drnicolebyers/" target="_blank" rel="noopener noreferrer" >https://www.instagram.com/drnicolebyers/</a><br><span >Facebook: </span><a href="https://www.facebook.com/DrNicoleByers" target="_blank" rel="noopener noreferrer" >https://www.facebook.com/DrNicoleByers</a></p><p><span >You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: </span><a href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA" target="_blank" rel="noopener noreferrer" >https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA</a></p><p>You can also check out Ashdin's Linktree Page here: <a href="https://linktr.ee/awesome180" target="_blank" rel="noopener noreferrer">https://linktr.ee/awesome180</a></p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twi