Understanding Anxiety & Insomnia w/ Dr. Kristen Casey

Kelsi returns from her much needed vacation and hosted Dr. Kristen Casey after a last minute schedule change for this week’s episode. Kelsi and Dr. Casey talked in depth about insomnia, anxiety related to sleep, and the overall evidence-based best practice treatment for these particular disorders. Dr. Casey also debunked common myths surrounding sleep hygiene, sleep issues, and the impact of anxiety on sleep. Follow Dr. Kristen Casey on TikTok: @DrKristenCasey #Sleep #Anxiety #Insomnia #SleepHygiene #GYPTW #GrowYourPathToWellness #Podcast #Vlog #TikTok #MentalHealth #Wellness #Therapy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/gyptw/support" rel="payment">https://anchor.fm/gyptw/support</a>