Ultramarathon Runner Dean Karnazes on the Virtue of Self-Discipline | And Now We Do What Is Necessary

<p>Ryan reads today’s meditation and talks to Ultramarathon runner and author Dean Karnazes about his new book <a href='https://geni.us/6BCDyXf'>A Runner&apos;s High: My Life in Motion</a>, his fascination with how far the human body can be pushed, finding the balance between pushing yourself and reaching your limits, the relation between writing and endurance sports, and more. </p><p>Dean Karnazes is an American ultramarathon runner, and author of <a href='https://geni.us/BO4n'>Ultramarathon Man: Confessions of an All-Night Runner</a>, which details ultra endurance running for the general public. Dean is a frequent speaker and panelist at many running and sporting events worldwide.</p><p><a href='http://streak.com/stoic'>Streak</a> is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. <a href='http://streak.com/stoic'>Streak</a> gives you tools for email tracking, mail merges, and snippets to save time and scale up your email efficiency. Sign up for <a href='http://streak.com/stoic'>Streak</a> today at <a href='http://streak.com/stoic'>Streak.com/stoic</a> and get 20% off your first year of their Pro Plan.</p><p><a href='https://www.jordanharbinger.com/'>The Jordan Harbinger Show</a> is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan&apos;s episodes right now (<a href='https://www.jordanharbinger.com/ryan-holiday-solving-for-what-you-really-want-from-life/'>1</a>, <a href='https://www.jordanharbinger.com/ryan-holiday-stillness-is-the-key/'>2</a>), and <a href='https://www.jordanharbinger.com/'>subscribe to the Jordan Harbinger Show</a> today.</p><p><a href='http://athleticgreens.com/stoic'>Athletic Greens</a> is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. Visit <a href='http://athleticgreens.com/stoic'>athleticgreens.com/stoic</a> to get a FRE