UFYB 275: Three Myths About Self-Love

<p><span style="font-weight: 400;">I truly believe self-love is the antidote to a lot of our self-created mental and emotional suffering — life sucks when you’re going through it hating yourself — but self-love is also often misunderstood. Tune in this week as I break down three common myths about self love. I’ll talk about why self-love is not selfish (and what it really is), how self-love will not get rid of all of your negative thoughts about yourself, and why self-love is a journey, not a destination.</span></p> <p> </p> <p><span style="font-weight: 400;">Get full show notes and more information here: <a href="https://unfuckyourbrain.com/275" target= "_blank" rel= "noopener">https://unfuckyourbrain.com/275</a></span></p>