UFYB 121: Five Years of Thought Work Part 3: Friendships and My Self-Relationship

<p><span class="s1">Join me this week to discover how practicing the skill of managing your mind can be the greatest gift you can give yourself. I’m now more kind and compassionate to myself in moments of intense suffering and negativity, and you too will get to see the transformations that are truly possible if you apply this work.</span></p> <p><span class="s1">Get full show notes and more information here: <a href="https://unfuckyourbrain.com/121" target="_blank" rel= "noopener">https://unfuckyourbrain.com/121</a></span></p>