TWD: Unhealthy past, let’s intermittent fast? (feat. Vis)

<p>What is intermittent fasting and is there a right way to do it? Does it really help with weight loss? How does it work? Is it suitable for everyone; young or old, healthy or diseased? Join us and our very first guest, Vis, as we explore the intricacies and benefits of intermittent fasting.</p> <p><strong>TLDR:</strong> Intermittent fasting has been shown to improve general health, including metabolic conditions like obesity and diabetes, as well as increasing alertness and mental acuity.</p> <p>Links:</p> <p>https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156</p> <p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/</p> <p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/</p> <p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/</p> <p>Socials:</p> <p>instagram.com/thelabdoctors</p> <p>twitter.com/thelabdoctors</p> <p>Email: thelabdoctors@gmail.com</p> <p>Credit for theme music: Fresh Time by Roa https://soundcloud.com/roa_music1031</p>