TURNING YOUR TRAUMA & SHADOW INTO YOUR SUPERPOWERS WITH MARY NYIRI

<p>Mary Nyiri returns to the podcast this week to talk all about creating your own self-care toolkit, rituals, childhood trauma, and more. Host Hiwa Alaghebandian and Mary talk about embodied movement, what “home” really means, how to create a feeling of safety within yourself, and more.</p> <p>Mary and Hiwa talk about how to release anxiety, the “positive” and negative traits we put in our shadow, and how to fully step into your most authentic self.</p> <p>TRIGGER WARNING: this episode touches on sexual abuse and childhood trauma.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>To find Mary Nyiri:<br> <a href="//instagram.com/marynyiri">instagram.com/marynyiri</a><br> <a href="//marynyiri.com">marynyiri.com</a></p> <p>If you have any questions you want answered on the podcast, submit them to <a href="mailto:theblushpod@gmail.com">theblushpod@gmail.com</a> or <a href="https://anchor.fm/blush-pod https://anchor.fm/blush-pod">LEAVE A VOICEMAIL</a>. You can also submit anonymously <a href="https://www.theblushpod.com/connect">here</a>.</p> <p>Follow us on instagram:<br> <a href="//instagram.com/blushpod">instagram.com/blushpod</a><br> <a href="http://instagram.com/hiwaaaaaaaa">instagram.com/hiwaaaaaaaa</a></p> --- Send in a voice message: https://anchor.fm/blush-pod/message