TriumphTuesday @ Night - 08.09.22

<p><em><strong>TwoSistas</strong></em> and it’s TriumphTuesday @ Night on August 9, 2022 - the heatwave in the Northeast continues and apparently so does the “political” chaos which certainly adds a lot of stress - this affects our overall wellness! &nbsp;How we deal with stress can really wreak havoc on how we feel physically and emotionally. &nbsp;Are we surprised at what is happening? &nbsp;No. &nbsp;Is it frustrating? &nbsp;Yes.</p> <p>While we are not experts, there are certainly so many things that you can do to ease the stress you are feeling such as:</p> <p>*Don’t watch the news.</p> <p>*Turn off the news alerts.</p> <p>*Listen to soothing music.</p> <p>*Journal.</p> <p>*Call a friend.</p> <p>*Do some breathing exercises.</p> <p>*Exercise (don’t forget to hydrate).</p> <p>*Meditate.</p> <p>*Watch something funny.</p> <p>*Organize.</p> <p>There are so many things that we can’t control but we have the ultimate control of how we react. &nbsp;Remember to give yourself the time to reflect on how that stress is affecting you; celebrate the wins - that’s a triumph!</p> <p>What are some strategies you have used when you feel stressed? &nbsp;What has worked for you? &nbsp;Share it with us! &nbsp;Go to our website and leave us a voice message:</p> <p><a href="https://www.twosistas.online/"><u>https://www.twosistas.online/</u></a></p>