Transforming the Way We See Bipolar Disorder with Alessandra Torresani

<p>In this episode, we interviewed mental health advocate, podcast host, and actress, Alessandra Torresani. Alessandra started her mental health podcast to share her experience with bipolar disorder, which has created a community to help others know they aren’t alone. She shares everything from the beginning of her diagnosis to the normalisation of mental illnesses in the celebrity spotlight. The three then take turns sharing their mental health upkeep activities, one of Alessandra’s being transcendental meditation. We return our focus and talk about the importance of not only sharing our experiences, but also the tools that have worked for us so others can try them as well.</p> <p>Where to find Alessandra Torresani:</p> <p><a href="https://www.instagram.com/alessandratorresani/"><strong>@alessandratorresani</strong></a><strong> </strong>(<a href="https://www.instagram.com/alessandratorresani/"><strong>https://www.instagram.com/alessandratorresani/</strong></a>)</p> <p>Follow us, ask us questions, and submit podcast ideas:</p> <p><a href="https://www.instagram.com/social_anxiety_kyle/"><strong>@Social_Anxiety_Kyle</strong></a>&nbsp;(<a href="https://www.instagram.com/social_anxiety_kyle/"><strong>https://www.instagram.com/social_anxiety_kyle/</strong></a>)</p> <p><a href="https://www.instagram.com/jeremytalkstostrangers/"><strong>@JeremyTalksToStrangers</strong></a>&nbsp;(<a href="https://www.instagram.com/jeremytalkstostrangers/"><strong>https://www.instagram.com/jeremytalkstostrangers/</strong></a>)</p> <p>Check out our website and stay up-to-date on everything we are doing:</p> <p><a href="https://www.thesocialninjaspodcast.com/"><strong>www.TheSocialNinjasPodcast.com</strong></a></p> <p>Make sure to leave us a 5-star review! Support The Social Ninjas Podcast via our Patreon here.</p> <p><a href="https://www.patreon.com/thesocialninjas"><strong>https://www.patreon.com/thesocialninjas</strong></a></p> <p>This podcast is powered by: Tethr</p> <p>Tethr is the world's first mental health app made for men.</p> <p><