Transforming Adversity, It's Just Different; Dr Shalini Bahl-Milne

<p>Dr. Shalini Bahl-Milne is a Certified Mindfulness-Based Stress Reduction and Search Inside Yourself teacher, and an award winning researcher.  As a result of her 15 years of research, Dr. Bahl-Milne provides customized solutions for business, education and political clients. Her solutions include mindfulness skills needed to disrupt harmful default habits to cope with stress, become more resilient to life’s obstacles, and live with empowered choice for personal and collective fulfillment. Dr. Bahl-Milne’s understanding of neuroscience, psychology, and management is instrumental in helping her structure specific mindfulness solutions for her clients.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.knowyourmind.training/'>www.knowyourmind.training</a></li> <li>email: <a href='mailto:shalini@knowyourmind.training'>shalini@knowyourmind.training</a></li> </ul> Most Influential Person <ul><li>Joseph Goldstein, Mindfulness Teacher and author of <a href='https://www.amazon.ca/Mindfulness-Practical-Awakening-Joseph-Goldstein/dp/1622036050'>Mindfulness: A Practical Guide to Awakening</a></li> </ul> Effect on Emotions <ul><li>Mindfulness has helped me befriend my emotions.</li> </ul> Thoughts on Breathing <ul><li>Breathing is so important. It brings me back to my present, back to the present moment.</li> </ul> Suggested Resources <ul><li>Book: <a href='https://www.amazon.ca/Mindfulness-Practical-Awakening-Joseph-Goldstein/dp/1622036050'>Mindfulness: A Practical Guide to Awakening</a> by Joseph Goldstein</li> <li>App: <a href='http://www.insighttimer.com/'>Insight Timer</a></li> <li>A