Transform Your Relationship With Body Image + Food - A convo with Molly Lupo, NP

I have to say, my relationship with social media these days is a bit conflicted… But I am so grateful that it allows me to connect with incredible and talented women like Molly Lupo! Molly is a Nurse Practitioner and Lifestyle Medicine Specialist who helps women evaluate, heal and strengthen their relationship with their body and nutrition. In this conversation we dive deep into the barriers that get in our way when it comes to wellness, including unhelpful and unrealistic messages around what we “should“ do versus what makes sense for us as unique individuals. We reject the one size fits all approach and talk about turning inward instead outward for the answers. So tune in to hear Molly’s wisdom on realistic things we can do to make lasting change when it comes to issues such as emotional eating + body image + the ebb and flow of our commitment to living well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>