Tracy Duhs.The Power of Optimal Hydration. Episode 354 with The Real Brad Lea (TRBL)

<p><span style="font-weight: 400;">Learn about REAL Success</span> <span style="font-weight: 400;">at</span> <a href= "https://www.bradlea.com/realsuccess"><span style= "font-weight: 400;">https://www.bradlea.com/realsuccess</span></a></p> <p> </p> <p><span style="font-weight: 400;">Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.</span></p> <p><span style="font-weight: 400;">In this episode, Tracy breaks down some of her nine pillars to hydration and how with the right lifestyle the power of optimal hydration will put you in a different dimension of health!</span></p> <p><span style="font-weight: 400;">00:00 Intro</span></p> <p><span style="font-weight: 400;">00:00 Follow Tracy @tracyduhs </span></p> <p><span style="font-weight: 400;">01:40 Check out Hydrate Podcast on Apple with Tracy!</span></p> <p><span style="font-weight: 400;">02:50 Tracy’s story</span></p> <p><span style="font-weight: 400;">06:30 What is the hype with water?!</span></p> <p><span style="font-weight: 400;">08:30 What is the best water? (hint: glass water)</span></p> <p><span style="font-weight: 400;">09:50 Shout-out to Coach Burt</span></p> <p><span style="font-weight: 400;">12:45 The difference between faucet water and bottled</span></p> <p><span style="font-weight: 400;">16:24 The power of essential oils</span></p> <p><span style="font-weight: 400;">20:17 Bomb 1: “No is never an answer and if I have to spend the rest of my life searching for an answer, that is what I will do.” - Tracy Duhs</span></p> <p><span style="font-weight: 400;">26:04 Bomb 2: It’s not the age that matters, it is the quality of life</span></p> <p><span style="font-weight: 400;">27:11 Grounding is essential</span></p> <p><span style="font-weight: 400;">28:50