Top Strategies To Create A Positive Relationship With Stress

<p><span style="font-weight: 400;">I’m in one of the busiest seasons of my life right now, but I’m grounding myself by practicing gratitude for the stress and pressure that I’m facing daily. By reframing the language that I use around challenging things, I have a more positive outlook and I feel like I can take on anything. Experiencing anxiety is just a reminder that I care about my business, goals, future, and life in general. I’m sharing some of my go-to strategies for coping with stress in a more effective and healthy way, and challenging you to rethink how you deal with pressure. </span></p> <p> </p> <p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Looking back on times when I let stress consume me and explaining what I do differently now</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Building your capacity and tolerance for discomfort </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Recognizing when you need to create more pressure in your life</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Confronting the fear and shame that so many of us have around asking for help </span></li> </ul> <p> </p> <p><strong>RESOURCES</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Sustain-Your-Game-Performance-Stagnation/dp/0306926253/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr="> <span style="font-weight: 400;">Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein</span></a><span style= "font-weight: 400;"> </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sign up for The Spritz newsletter at</span> <a href="https://litepink.com/"><span style= "font-weight: 400;">litepink.com</span></a><span style= "font-weight: 400;">!</span></li> <li style="font-weight: 400;" aria-leve