Top Nutrition Myths to Let Go Of to Lose Weight and Live a Healthier Life

<p><span style="font-weight: 400;">Food is literally a vital part of life! We all need to fuel our bodies every day and yet there is so much confusion about what our bodies actually need. In this episode, we’re debunking myths and talking about true nutrition so you can fuel your body, feel energized and create habits that lead to a healthy life! Our hosts, Brian and Lindsey, share their own past misconceptions about nutrition and how their health and fitness journeys have evolved with time and knowledge! Grab a glass of water and tune in, because this episode is full of ways to take consistent steps forward and give your body what it needs so you can conquer your day!</span></p> <p> </p> <p><span style="font-weight: 400;">02:00 Review of the week!</span></p> <p><span style="font-weight: 400;">04:00 Common misconceptions and questions we get from clients!</span></p> <p><span style="font-weight: 400;">06:15 What is FOMO (fear of missing out) adding to the confusion?</span></p> <p><span style="font-weight: 400;">08:20 What was the misconception you had to break in order to be healthy?</span></p> <p><span style="font-weight: 400;">11:00 Brian’s experience with different diets.</span></p> <p><span style="font-weight: 400;">14:30 Our thoughts on the Keto diet!</span></p> <p><span style="font-weight: 400;">17:00 Are carbs “bad”?</span></p> <p><span style="font-weight: 400;">19:00 Is it ok to eat late in the day?</span></p> <p><span style="font-weight: 400;">20:50 Our thoughts on meal timing.</span></p> <p><span style="font-weight: 400;">26:00 The power of eating whole foods MOST of the time!</span></p> <p><span style="font-weight: 400;">27:30 Will taking supplements accelerate my results?</span></p> <p><span style="font-weight: 400;">30:30 How can we replace these nutrition misconceptions?</span></p> <p><span style="font-weight: 400;">33:00 Calories are key to achieving the results you want!</span></p> <p><span style="font-weight: 400;">34:20 How do I calculate how many calories I need to eat?</span></p> <p><span style