Top Fasting Strategies to Reduce Inflammation and Autoimmunity

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from</span> <a href= "https://paleovalley.com/promos/dr-jockers-lander" target="_blank" rel="noopener"><span style= "font-weight: 400;">Paleovalley.com/jockers</span></a> <span style= "font-weight: 400;">and be sure to use code JOCKERS at checkout for an extra 15% off!</span></p> <p> </p> <p><span style="font-weight: 400;">BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!</span></p> <p><span style="font-weight: 400;">It’s called —</span> <strong><em>Fasting Transformation</em></strong><em><span style= "font-weight: 400;">: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting</span></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">AND… we’re so excited that it’s now available on AMAZON!</span></p> <p><span style="font-weight: 400;">We’d love your support (and if you like the book) I know he’d appreciate a review too!</span></p> <p><a href="https://www.drjockers.net/transformation" target= "_blank" rel="noopener"><strong>Claim Your Copy Here</strong></a><span style= "font-weight: 400;"> </span><span style= "font-weight: 400;"> </span><span style= "font-weight: 400;"> </span></p> <p> </p> <p><strong>Chronic inflammation</strong> <span style= "font-weight: 400;">has taken millions of more lives than any war or plague could have taken in this lifetime. The reality is that it will continue to take more if we don’t start putting up our defenses, starting today. Dr. Jockers explains what</span> <strong>inflammation</strong> <span style="font-weight: 400;">is and why it is a necessary occurrence within the body. He shares the benefits of</span> <em><span style= "font-weight: 400;">controlled</span></em> <em><span style= "font-weight: 400;">inflammation</span></em><span style= "font-weight: 400;"