Top Books to Improve Your Relationship with Food

Episode 69. Today I'm doing a review of my very favorite books to improve your relationship with food. Are you ready!? Let's dive in. What to Expect In This Episode The top 5 books I recommend most to help you improve your relationship with foodWhich books are best for which type of person (you like science? I got you; more of a story person? I'll be speaking to that too)When to know if books aren't enough Do you ever worry that you are wasting your life? I definitely did. In fact, I wrote that in my journal many years ago when I was in the middle of the diet-binge roller coaster ride. I woke up every day thinking about food, my body, and what I would eat that day to “be healthy”The notebooks I had filled with calories and points could fill up a spare bedroomSocial events and vacations immediately prompted the thought “they will notice I gained weight” or “I need to lose weight by then”Deep down I knew I wasn’t living life the way I wanted to, but I didn’t know how to pull myself out of it. If this is you, I want you to imagine what it would feel like to feel empowered in your body and proud of your choices on a consistent basis. I promise you, it isn’t too late. Dieting steals our motivation. It makes us ineffective. It keeps us spinning our wheels in a system that was never built to work. If you are ready take the first step to motivating yourself with what matters to you, download my free Create Powerful Motivation guide (which is quite beautifully designed if I do say so myself), and walk through the 3 simple steps to create motivation that works for YOU in 15 minutes or less. You will get a simple formula to write ONE SENTENCE you can use to motivate yourself on a daily basis. You can write it on your bathroom mirror, put on the background of your phone, or just read it and repeat it in your mind. Look, I know how much it hurts to live a life worrying you are missing out, not stepping into the person you were truly meant to be, vibrant, passionate, curious, vulnerable, and brave