Top 13 best productivity, procrastination & focus hacks 2023

<p class="p1">This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!</p> <p class="p2"> </p> <p class="p1">Join my weekly newsletter The Optimization Toolbox Newsletter</p> <p class="p1">https://newsletter.jennaredfield.com</p> <p class="p2"> </p> <p class="p1">01:31 1. Urge Surfing</p> <p class="p1">02:45 2. Dopamine detox & app blocking</p> <p class="p1">03:36 3. Forest Bathing (taking a walk) grounding</p> <p class="p1">04:45 4. Scary hour</p> <p class="p1">05:22 5. New email address for junk mail</p> <p class="p1">06:20 6. Setting deadlines publicly (punishment works better than reward for me)</p> <p class="p1">07:28 7. Cycle Syncing</p> <p class="p1">08:11 8. Fasting</p> <p class="p1">08:50 9. Journaling/brain dumping</p> <p class="p1">09:31 10. Monotasking</p> <p class="p1">09:56 11. Attention Residue</p> <p class="p1">10:20 12. Using process & outcome goals</p> <p class="p1">11:03 13. Challenges and streaks</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Join my weekly newsletter The Optimization Toolbox Newsletter</p> <p class="p1">https://newsletter.jennaredfield.com</p> <p class="p2"> </p> <p class="p1">Download Notion!</p> <p class="p1">https://notion.grsm.io/jenna-redfield</p> <p class="p2"> </p> <p class="p1">Notion Foundations Online Course (with ADHD Life Tracker Notion Template included)</p> <p class="p1">https://notionfoundations.com</p> <p class="p2"> </p> <p class="p1">Notion Template Creator Course</p> <p class="p1">https://notiontemplatecreator.com/</p> <p class="p2"> </p> <p class="p1">Get My Notion Templates</p> <p class="p1">Content Calendar Template, ADHD Life Tracker, Business Tracker</p> <p class="p1">https://notion.jennaredfield.com/templates</p> <p class="p2"> </p> <p class="p1">Join my Notion FB Groups!</p> <p class="p1">Marketing & Notion https://www.facebook.com/groups/marketingandnotion</p> <p class="p1">ADHD & Notion https://www.facebook.com/groups/adhdandnotion</p> <p class="p2"> </p> <p class="p1">Shop my