Top 10 Reasons You Should Do Intermittent Fasting

<div>On this week’s episode of 5 Minute Friday, I am talking all about Intermittent fasting! Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It's not a diet in the conventional sense, since it's not about what to eat, but when you should eat. The most popular method is the 16/8 method, where you fast for 16 hours and eat for 8. Listen on to hear my top 10 reasons to participate in intermittent fasting.</div> <div><br> </div> <div>Have a question or something you’d like covered on the podcast?</div> <div>Send me a DM or email info@beautybydrkay.com!</div> <div><br> </div> <div>Click <a href="https://www.instagram.com/beautybydrkay/"><strong>HERE</strong></a> to follow me on Instagram</div> <div>Click <a href="https://beautybydrkay.com/store/"><strong>HERE</strong></a> to purchase KD Skincare</div> <div>Click <a href="https://beautybydrkay.com/podcast/"><strong>HERE</strong></a> to listen to more podcasts</div>