Too Much Screen Time and Your Health

<p>Do you suffer from headaches? Do you often find yourself rubbing your eyes? Are you regularly fatigued during the day, but have trouble sleeping at night? Well, you may be suffering the ill effects of chronic exposure to <strong>blue light,</strong> due to <strong>too much screen time.</strong></p> <p>Tune in this week to the Partners in Health and Biz podcast show with your <strong>host Gail Dixon-McBride </strong>and learn what the effects of blue light is doing to your and your <strong>children's</strong> <strong>eyes</strong>, <strong>brain</strong>, <strong>sleep</strong> and overall health.</p> --- Send in a voice message: https://anchor.fm/gail-dixon-mcbride/message Support this podcast: <a href="https://anchor.fm/gail-dixon-mcbride/support" rel="payment">https://anchor.fm/gail-dixon-mcbride/support</a>