Tonia Lyon on How Mindfulness And Stillness Can Transform Your Life

<p data-pm-slice="0 0 []">Episode #700</p><p>In the 700th episode of The Habit Coach podcast, Ashdin Doctor is joined by Tonia Lyon, who is a Public Speaker and Professional Development Guide. They talk about how you can design your own life. They discuss how every single day we have a brand new opportunity to begin again, and how that is the beauty of being human.</p><p>They recommend a new habit that we all should start - spending 16 minutes a day doing absolutely nothing. And no, we're not kidding! Because that'll not only create space for new information and thoughts in your brain, but also help create new and healthy connections in your brain.</p><p>You can follow our guest Tonia Lyon on her social media:</p><p>Instagram : <a href="https://www.instagram.com/toniablyon" target="_blank" rel="noopener noreferrer">instagram.com/toniablyon</a></p><p>Facebook : <a href="https://www.facebook.com/toniablyon" target="_blank" rel="noopener noreferrer">facebook.com/toniablyon</a></p><p>Website : <a href="https://myunscripted.life/" target="_blank" rel="noopener noreferrer">https://myunscripted.life/</a></p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/</a>)</p><p>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" target="_blank" rel="noopener noreferrer">https://www.facebook.com/ashdin.doc.9</a> )</p><p>Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (<a href="https://forms.gle/13vgf4MAk7zYKBd38" target="