To Eat Or Not To Eat Carbs?

<p>In today's episode, we're talking about carbs.</p> <p>Should we be low - carb? Ultra low-carb?</p> <p>Is low-carb helping or hurting our health?  </p> <p>Dr. Atkin’s Diet Revolution became one of the top 50 books sold in history and in the early 2000s, 1 in every 11 Americans surveyed, claimed to be following it.</p> <p>If you have been on a carbohydrate restricted food routine or keto diet, you can vouch for its positive effects on body composition.  </p> <p>Unfortunately, those short term benefits rarely translate into long term body composition success or overall health success. </p> <p>Find out how to incorporate carbs into your food routine in a healthy way.</p> <p> </p> <p>--------</p> <p>Get the 30 Day Microbiome Upgrade </p> <p>⬇️⬇️⬇️</p> <p><a href= "https://drwholeness.activehosted.com/f/36">https://drwholeness.activehosted.com/f/36</a> </p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--------</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p> <p> </p> <p> </p>