Tips for Overwhelmed Kids and Adults

<p>Irina Shehovsov is a single parent, entrepreneur, and author who’s on a mission to help women feel empowered, healthy and to have a renowned sense for life that uplifts them to go after their dreams. Irina believes that we are multidimensional beings. Therefore, she combines four states of being in her approach:  physical, emotional, mental, and spiritual. She supports single parents in becoming better versions of themselves by sharing powerful stories on her podcast “Single Parent Success Stories.” </p> <p><strong>On this episode of </strong><strong>Smart Parents Successful Students</strong><strong>, you will hear:</strong></p> <p><br></p> <ul> <li>Strategies to help kids when they’re feeling overwhelmed</li> <li>The importance of exercise, breath work, and nutrition in supporting kids’ mental health</li> <li>Ways to incorporate the 80 percent principle into kids’ schedule</li> <li>Tips to help kids express themselves and focus on their tasks</li> <li>Keys for preparing a child before starting their daily schedule</li> <li>How to communicate with kids and build their trust</li> </ul> <p> </p> <p>Irina invites you to download your free Gratitude Bingo Card at <a href="https://forms.aweber.com/form/37/1446132837.htm">https://forms.aweber.com/form/37/1446132837.htm</a>.  She can reached at irina089@gmail.com. </p> <p> </p> <p>You can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, and LinkedIn. Helen can be reached at <a href="mailto:info@dynamislearningacademy.com">info@dynamislearningacademy.com</a>.</p> <p><br></p> <p>To schedule a free consultation to discuss your child’s needs including advocacy resources and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above. </p> <p><br></p>