Tips for Navigating the Grocery Store, Dining Out, & Healthy Swaps when Traveling with Mona Vand

<p>Do you want easy hacks for eating clean while dining out, at home, and traveling? Mona Vand, a pharmacist who used her degree to create creative opportunities in the health and wellness space on social media. She shares practical grocery shopping tips, the food staples she always has in her kitchen, and her favorite flavor enhancers and greens for a healthy fridge. She discusses the meditation practice she has been doing for a year and is obsessed with while sharing her favorite travel snacks. We dive into her daily routine and how she incorporates natural health practices into her everyday life.</p> <p class="MsoNormal"> </p> <p>Follow Marianna: <a title= "http://instagram.com/marianna_hewitt" href= "http://instagram.com/marianna_hewitt" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://instagram.com/marianna_hewitt&source=gmail&ust=1680653060303000&usg=AOvVaw1IDlqUirWKsJVBy6LqPVe1">@marianna_hewitt</a></p> <p>Follow Mona: <a title= "https://www.tiktok.com/@monavand?lang=en" href= "https://www.tiktok.com/@monavand?lang=en" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.tiktok.com/@monavand?lang%3Den&source=gmail&ust=1680653060303000&usg=AOvVaw3G48uRUXOUZ_ywyCS-ZSuk">@monavand</a></p> <p> </p> <p>Summer Fridays is available at <a title= "https://summerfridays.com/collections/lips" href= "https://summerfridays.com/collections/lips" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://summerfridays.com/collections/lips&source=gmail&ust=1680653060303000&usg=AOvVaw0PMD6Uuqun0u6lcozgeqr_">SummerFridays.com</a> and<a title="https://www.sephora.com/product/summer-fridays-lip-butter-balm-P455936?skuId=2652121&icid2=products%20grid:p455936:product" href= "https://www.sephora.com/product/summer-fridays-lip-butter-balm-P455936?skuId=2652121&icid2=products%20grid:p455936:product" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.sephora.com/product/su