Tips for Cultivating Sustainable Eating Habits

<p>As someone who didnt eat a salad until they were 20 and ate mostly processed foods until that point, I experienced a very uphill battle to change my eating habits. Whether this is the time of day your eating, what you are eating or how much, our eating habits greatly impact our health. And changing these habits is no easy feat. In this podcast I go over some of my biggest tips which helped me go from a high processed to a no processed food diet and incorporate other habits such as fasting into my routines. </p> <p>Links:</p> <p>My Instagram: <a href='https://www.instagram.com/fehrfitness22/'>@fehrfitness22</a></p>