Tip #93 - Stamp Out The Side Stitch

<p>Officially called exercise-related transient abdominal pain, the side stitch is a sharp pain that occurs in your upper abdomen just below your rib cage. It can occur on either side but it’s most commonly felt on the right.</p> <p>Listen to today's episode to find out why we get side stitches when we workout, what to do when you get one and how to avoid them happening altogether.</p> <p>____________________________________</p> <p>Other episodes referenced:</p> <p>Tip #65 - Stand Tall - <a href="https://anchor.fm/willpowernotrequired/episodes/Tip-65---Stand-Tall-e1968jj">https://anchor.fm/willpowernotrequired/episodes/Tip-65---Stand-Tall-e1968jj</a></p> <p>Tip #21 -&nbsp;Concentrate On Your Core - <a href="https://anchor.fm/willpowernotrequired/episodes/Tip-21---Concentrate-On-Your-Core-e12k9mv">https://anchor.fm/willpowernotrequired/episodes/Tip-21---Concentrate-On-Your-Core-e12k9mv</a></p> <p>____________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness: <a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> <p><br></p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message