Tip #91 - Fuel Up With Fats

<p>Fats, like the other macro-nutrients, have ridden a roller coaster through history. At times they are demonized as the cause of weight gain and health issues then other times lauded as a key to health and longevity and a necessary nutrient for weight loss.</p> <p>The more you know about nutrition, the better able you are to make the decision that is right for you.</p> <p>Listen in to learn about fats, the different types and the role they play in our body.</p> <p>Head to the blog for more -&nbsp;<a href="https://firedupfitness.ca/blog/is-fat-healthy-or-not/">https://firedupfitness.ca/blog/is-fat-healthy-or-not/</a></p> <p>________________________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message