Tip #74 - Protect Your Plantar Fascia

<p>Plantar Fasciitis is one of the most common causes of heel pain.</p> <p>In today’s episode I will be talking about plantar fasciitis, the common causes and some stretches to improve or prevent it.</p> <p>This is for informational purposes only. It is important to first speak with your health care provider if you are experiencing any type of pain. &nbsp;Do not attempt to diagnose or treat yourself.</p> <p><a href="https://firedupfitness.ca/blog/protect-your-plantar-fascia/">Click here</a> for pictures and descriptions of the exercises discussed in this episode&nbsp;</p> <p>(https://firedupfitness.ca/blog/protect-your-plantar-fascia/)</p> <p><br></p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message