Tip #60 - Get Your Head In The Game

<p>You’ve actually found a few minutes in your schedule to get that workout in and you are raring to go. Is that workout going to be sandwiched in between a warm up and a cool down?</p> <p>Well, many people skip over these two most important parts of a workout routine and opt instead to get in, get it done and get on with the day.</p> <p>Here are some reasons why the warm up and cool down are worth the time and how to fit them in without a LOT of extra time.</p> <p><br></p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message